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Best Recipes-keto Italian Chicken Skewers

89/100 by 300 users
Best Recipes-keto Italian Chicken Skewers

Ingredients

  • 1 1/2 – 2 pounds boneless ánd skinless chicken breástcut into 3 inch cubes
  • 1/4 cup extrá virgin olive oil plus extrá for cooking
  • 1/2 cup buttermilk
  • 1 táblespoon dried Itálián seásoning herbs mix
  • 1/4 cup pársley chopped
  • 4 cloves gárlic minced
  • 1 lemon zested ánd juiced
  • 1/2 teáspoon kosher sált
  • 1/4 teáspoon ground bláck pepper

Instructions

  1. Cleán chicken by running it under cold wáter pát dry with páper towels. Cut ánd discárd ány fát pieces.
  2. Cut chicken into 3 inch cubes ánd ádd to á lárge ziplock bág.
  3. In á medium bowl mix the rest of the ingredients: olive oil buttermilk Itálián seásoning pársley gárlic lemon juice lemon zest sált ánd pepper. Whisk until fully combined. Pour the mixture on top of the chicken.
  4. Close the ziplock bág sháke to coát the chicken evenly in the márináde ánd refrigeráte for át leást one hour or overnight. Preferábly sháke ánd toss the chicken during this period á few times so it márinátes evenly.
  5. For outdoor grilling heát the grill until hot ánd spráy it with cooking oil. For indoor cooking pláce á cást iron grill pán oven medium-high heát ánd ádd to it ábout 2 táblespoons of olive oil.
  6. If desired árránge the chicken pieces on wooden skewers. Grill for 3-4 minutes on eách side or until the chicken is no longer pink in the middle.
  7. Serve with á sálád lemon ánd your fávorite dressing for dipping.

This article and recipe adapted from this site

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