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Healthy Chicken Pasta Salad With Avocado Tomato And Basil

72/100 by 81 users
Healthy Chicken Pasta Salad With Avocado Tomato And Basil

Healthy Chicken Pasta Salad with Avocado Tomato and BasilHealthy Chicken Pasta Salad with Avocado Tomato and BasilHealthy Chicken Pasta Salad – Packed with flavor protein and veggies! This healthy chicken pasta salad is loaded with tomatoes avocado and fresh basil. If you’re looking for a nutrit…INGREDIENTSMarinade/Dressing:

  • 1/4 cup (60 mL) balsamic vinegar
  • 2 tablespoons (30 mL) olive oil
  • 2 teaspoons brown sugar
  • 1 teaspoon minced garlic
  • 1 teaspoon dried basil
  • 1 teaspoon salt

Salad:

  • 4 hen thigh fillets pores and dermis eliminated (no bone)*
  • 5 cups Romaine (or cos) lettuce leaves washed and dried
  • 1 avocado sliced
  • 1 cup cherry or grape tomatoes sliced
  • 1/2 cup mini mozzarella / bocconcini cheese balls
  • 1/4 cup basil leaves thinly sliced

Salt and pepper to seasonINSTRUCTIONS

  1. Whisk marinade meals collectively to combine. Place hen right into a shallow dish; pour four tablespoons of the dressing / marinade onto the hen and stir round to lightly coat chicken. Reserve the untouched marinade to make use of as a dressing.
  2. Heat about one teaspoon of oil in a big grill pan or skillet over medium-high warmth and grill or sear hen fillets on every area till golden crispy and cooked through. Once hen is cooked set apart and permit to rest.
  3. Slice hen into strips and practice salad with lettuce avocado slices tomatoes mozzarella cheese and chicken. Top with basil strips; drizzle with the final dressing; season with salt and pepper; serve.

NOTES*Boneless skinless hen breasts may be used rather of thighsNUTRITIONCalories: 426kcal | Carbohydrates: 10g | Protein: 22g | Fat: 32g | Saturated Fat: 7g | Cholesterol: 115mg | Sodium: 692mg | Potassium: 726mg | Fiber: 5g | Sugar: 6g | Vitamin A: 5670IU | Vitamin C: 13.1mg | Calcium: 95mg | Iron: 2.1mgSource: https://www.eatwell101.com/healthy-chicken-pasta-salad-recipe

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