Top Recipes

Fried Halloumi Cheese With Lime And Caper Vinaigrette

Fried Halloumi Cheese With Lime And Caper Vinaigrette

80%
Read More
Best Recipes Oven-fried Chicken

Best Recipes Oven-fried Chicken

80%
Read More
Easy Pineapple Dream Dessert

Easy Pineapple Dream Dessert

80%
Read More
Best Recipes-simply Delicious Chicken And Dumplings

Best Recipes-simply Delicious Chicken And Dumplings

80%
Read More
Churros

Churros

80%
Read More
Chicken Pot Pie Soup

Chicken Pot Pie Soup

80%
Read More

Tasty Creamy Tuscan Chicken

82/100 by 246 users
Tasty Creamy Tuscan Chicken

Ingredients

  • 1.5 lbs chicken thighs boneless and skinless
  • 1 Tbsp coconut oil plus additional if needed
  • Sea salt and pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 small onion chopped
  • 4 cloves garlic minced
  • 1 Tbsp tapioca flour or arrowroot
  • 1 cup chicken bone broth
  • 1/2 cup coconut milk full fat blended before adding if needed
  • 1/2 Tbsp stone ground mustard
  • 1 1/2 Tbsp nutritional yeast optional
  • 1 tsp Italian seasoning blend
  • 1/4 tsp sea salt or to taste
  • 1/8 tsp black pepper or to taste
  • 2/3 cup sun dried tomatoes roughly chopped
  • 1 1/2 cups baby spinach roughly chopped

Instructions

  1. Season the chicken with sea salt pepper garlic and onion powder. In a large skillet add the coconut oil and cook the chicken thighs on medium-high heat for 5-7 minutes on each side or until browned and no longer pink in center. Remove chicken and set aside on a plate.
  2. Add additional oil if necessary and cook the onions over medium heat until soft then stir in the garlic and cook another 45 seconds.
  3. Whisk in the tapioca or arrowroot the add the broth and coconut milk. Stir to combine then stir in the mustard yeast Italian seasoning sea salt and pepper. Cook and stir over medium-high heat until it starts to thicken.
  4. Add the spinach and sun-dried tomatoes and allow mixture to simmer until spinach is wilted and tomatoes are softened. Add chicken back to the skillet and simmer another 2 minutes. Serve over cauli rice zucchini noodles or with roasted potatoes. Enjoy!

This article and recipe adapted from this site

Share This:

More from Recipes

Best Recipes-honey Garlic Chicken

Best Recipes-honey Garlic Chicken

68%
Read More
The Best Cheesy Chicken Crescent Bake

The Best Cheesy Chicken Crescent Bake

66%
Read More
11 Vegetarian Pita Fillings That Are Perfect For Packed Lunches

11 Vegetarian Pita Fillings That Are Perfect For Packed Lunches

55%
Read More
Easy Cheesy Chicken Crescent Dinner Rolls

Easy Cheesy Chicken Crescent Dinner Rolls

96%
Read More
Best Grilled Pineapple With Brown Sugar Rum Glaze Recipe

Best Grilled Pineapple With Brown Sugar Rum Glaze Recipe

84%
Read More
Black Walnut Old Fashioned

Black Walnut Old Fashioned

73%
Read More
Pavlova With Blueberries

Pavlova With Blueberries

91%
Read More
Chocolate Pizzettes

Chocolate Pizzettes

51%
Read More
Korean Beef Bowl (paleo + Whole30)

Korean Beef Bowl (paleo + Whole30)

58%
Read More
Vampire s Drip Cocktail

Vampire s Drip Cocktail

60%
Read More
Low-carb Chai Tea Latte

Low-carb Chai Tea Latte

68%
Read More
Can t-believe-it s-vegetarian Chili

Can t-believe-it s-vegetarian Chili

97%
Read More
Vegan Peanut Butter Tarts

Vegan Peanut Butter Tarts

79%
Read More
Rice Krispie Caramel Marshmallows

Rice Krispie Caramel Marshmallows

58%
Read More
Best Recipes-raspberry Lemon Cake

Best Recipes-raspberry Lemon Cake

93%
Read More
Best Recipes-caprese Chicken

Best Recipes-caprese Chicken

76%
Read More
Roasted Chicken

Roasted Chicken

79%
Read More
Crock Pot Salty Sweet Candy

Crock Pot Salty Sweet Candy

72%
Read More